Basic Training, Punching & Defense Boxing Tips for Beginners



Boxing is a prominent mixed martial arts sport that requires intense hard work, training, and most importantly a true passion for the game to master it. Therefore, anyone who is willing to pursue a career in boxing must go through this blog to understand the boxing tips that are effective for a beginner.

This blog will analyze the basic tips that can be crucial for a beginner to follow and excel in this sport. We will go through the tips for three basic parts of boxing; Training, Punching, and Defense.

Basic Training, Punching & Defense Boxing Tips for Beginners

Boxing tips to follow for Training

  1. As a beginner, you must stay calm and throw lighter punches on the bag to last more rounds. You need to stay calm and composed and punch sharply. This way, you can get more minutes of effective bag work. It's important to maintain energy to hit the bag with proper form and keep your punches quick.
  2. You should keep your body well-hydrated by drinking plenty of water. Try for at least one cup of water every hour, at a minimum. It is crucial to keep yourself properly hydrated for better health and performance.
  3. Instead of spending your time panting and huffing, focus on quality bag work. You should not waste energy trying to show off because it doesn't really matter to anyone.
  4. The most important tip is to avoid working out until complete failure. Instead, you should aim to get tired, break a sweat, and gradually push yourself a bit more each day. Because when you push yourself to failure every day without a good reason, you may end up overtraining and losing interest in boxing quickly.
  5. Furthermore, you need to build friendships in the gym, stay humble, and don't hesitate to ask fellow boxers for tips. When you get beaten by another boxer, ask them how they did it. You might be surprised at how willing they are to help you identify and improve your weaknesses.

Boxing Tips for effective Punching:

  1. To get a strong grip on punching while boxing, you must put your entire body in your punches. If your footwork is not very quick (which is common at the start), you might notice that punching a bit slower can actually generate more power than trying to punch faster. In simple terms, punch at the speed at which your body can turn so that your punching power does not reduce, and do not just put your arms while punching but give your full body power to it.  
  2. Another important top among boxing tips for beginners is mixing up your punches; it's not always about throwing one knockout punch after another. Combine light and hard punches, and also include proper head movement to deceive your opponent. 
  3. You should keep in mind that the more aggressively you attack, the more exposed you are to counterpunches. Therefore, stay calm, choose the right moments, and throw the hard punches when you're confident they will connect.
  4. When throwing punches, you should try short hooks, short uppercuts, and short rights. However, when it comes to jabs, make them long. This mixing of short and long punches can add variety to your boxing technique and keep your opponent confused during the fight.
  5. Always remember to target the body in your boxing strategy. You must try with a jab to the head followed by a right hand to the body. In close quarters, lean your head inside to smother your opponent and throw 2-3 body punches. Attacking the body of the opponent can be an effective and strategic way to wear down him/her over the course of a match.
  6. You should limit your punch combinations to 3-5 punches at most. There's no need for 10-punch combos; they only drain your energy and make you prone to counterattacks. For now, focus on practicing and perfecting shorter combinations that allow you to maintain your energy and defensive capabilities.
  7. You should try to exhale when you throw punches and consistently keep your eyes on the target. You should not hold your breath while looking at the ground. Train yourself to keep your eyes open, even in the heat of the battle. 
  8. Be active and don't hesitate to throw punches. You should avoid waiting too long, as it gives your opponent the chance to hit you repeatedly. Even if your punches don't always land, stay proactive so that your opponent stays confused and you look for an opportunity to hit back.

Basic Training, Punching & Defense Boxing Tips for Beginners

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Boxing Defense Tips:

  1. During the Defense in boxing, one important thing is to maintain your body in a calm position and you need to keep breathing consistently. This gives your mind and body a chance to catch up and further allows you to regain your form and control.
  2. Keep your hands held high, elbows low, and be sure to move your head. This defensive stance helps protect your face, and it becomes difficult for your opponent to land punches. 
  3. Other boxing tips while Defense is; When you're taking punches, you should avoid leaning back and keep your eyes on your opponent, it will be difficult for beginners but they must follow it. 
  4. Establish your position and defend it with strong counters. Pivot strategically to prevent getting countered yourself. Maintaining a solid stance, staying focused, and countering effectively are key aspects of effective defense in boxing.
  5. You might have noticed many boxers keep running around in the ring, it only consumes their energy. So, you need to avoid it and instead, take a step and pivot if your opponent is overly aggressive. 
  6. Always remember to counter and hit back when the opportunity arises. This strategic movement helps you avoid unnecessary exhaustion while staying effective in your defense and counterattacks.
  7. Don't always wait for your opponent to finish their punches before responding. You should interrupt their combos and hit back. Some fast fighters get too focused on blocking that they miss the chance to counter.